Well, HELLO! It’s been quite a while, hasn’t it? I know. I’m sorry. I was focusing on too many other things and this blog was the farthest thing on my mind. But I have some good news: I’m back with … Continue reading
The official training plan has ceased. I was finding my runs to be frustrating and stagnant despite six weeks in to the plan. I’m used to running more miles per week and this training schedule was setting me back. I … Continue reading
Miles: 2 (should have been 3) Average Pace: unsure, I walked a bit Feeling: not in the mood to run Comments: it was one of those morning that my legs just didn’t want to cooperate. I stopped schlepping along at … Continue reading
Miles: 2 Average Pace: 10:54m/m Feeling: Comments: added some speed drills
Miles: 3.1 Average Pace: unknown Feeling: colorful Comments: I did a color run just for fun, no times or racing.
Miles: 3 Average Pace: 11:00m/m Feeling: slow at first but then I found my groove Comments: I introduced some Fartlek (sprints) into my run this morning. I read about a 30-20-10 method online and decided to check it out. It’s … Continue reading
Miles: 2 Average Pace: 10:40m/m Feeling: Light on my feet Comments: I’d like to thank Pandora’s Young Punk station for getting me through a quick and easy 2 miles this morning.