Tag Archives: Hal Higdon

Marathon Training: Week 6, Day 2

Miles: 2 Average Pace: 10:54m/m Feeling: Comments: added some speed drills Advertisements

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Marathon Training: Week 5, Day 6

Miles: 3.1  Average Pace: unknown Feeling: colorful Comments: I did a color run just for fun, no times or racing.    

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Marathon Training: Week 5, Day 4

Miles: 2 Pace: 10:39m/m Feeling:  Comments:

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Marathon Training: Week 5, Day 3

Miles: 3 Average Pace: 11:00m/m Feeling: slow at first but then I found my groove Comments: I introduced some Fartlek (sprints) into my run this morning. I read about a 30-20-10 method online and decided to check it out.  It’s … Continue reading

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Marathon Training: Week 5, Day 2

Miles: 2 Average Pace: 10:40m/m Feeling: Light on my feet Comments: I’d like to thank Pandora’s Young Punk station for getting me through a quick and easy 2 miles this morning.

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Marathon Training: Week 4, Day 7

Today was a 30 minute walk day.  Considering I walked all around Disney yesterday and a little bit this evening, I’m covered. 

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Marathon Training: Week 4, Day 6

Miles: 4 Average Pace: 10:39m/m Feeling: energized  Comments: I’m writing this a couple days late, but I can tell I’m getting my running legs back. 

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