Tag Archives: food

Heart Healthy Meals for Valentine’s Day

Posted on February 13, 2016 by

Every February 14th you push your heart into overdrive. Why not change it up this year and show your heart some much needed love and devotion. According to the Centers for Disease Control and Prevention (CDC), heart disease is the … Continue reading →

Posted in Nutrition | Tagged , | 5 Comments

The Perfect Freezer Breakfast Sandwich

Posted on January 27, 2015 by

When it comes to breakfast, I’m all about speed and convenience: especially when I’m headed off to work! I’d much rather sleep a little later or run a little longer in the mornings instead of worrying about eating at home. … Continue reading →

Posted in Recipes | Tagged , , , | 2 Comments

Eating without breaking the bank

Posted on May 4, 2014 by

Well, I am officially on a budget!  As spoiled as this may sound, I’ve never been on one before.  I was always able to afford my groceries, gas, and the occasional Starbucks run.  I’m doing a little experiment now seeing … Continue reading →

Posted in Nutrition | Tagged , , | 2 Comments