Marathon Training: Week 5, Day 7

weight training!  Lots of upper body with some legs. 

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Marathon Training: Week 5, Day 6

Miles: 3.1 

Average Pace: unknown

Feeling: colorful

Comments: I did a color run just for fun, no times or racing. 

  

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Marathon Training: Week 5, Day 5

Rest Day

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Marathon Training: Week 5, Day 4

Miles: 2

Pace: 10:39m/m

Feeling: 

Comments:

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Marathon Training: Week 5, Day 3

Miles: 3

Average Pace: 11:00m/m

Feeling: slow at first but then I found my groove

Comments: I introduced some Fartlek (sprints) into my run this morning. I read about a 30-20-10 method online and decided to check it out.  It’s 30 seconds at an easy pace, 20 at a moderate/fast, and 10 at a full out sprint.  You do that four times in a row, then rest and repeat.  Well, I only did it four times in a row and then continued on with my normal running. I may integrate it into the shorter distances or during my “walk/cross training” days.

Here’s my choice for song of the morning: Heels Over Head – Boys Like Girls

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Marathon Training: Week 5, Day 2

Miles: 2

Average Pace: 10:40m/m

Feeling: Light on my feet

Comments: I’d like to thank Pandora’s Young Punk station for getting me through a quick and easy 2 miles this morning.

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Marathon Training: Week 5, Day 1

Rest Day’

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