Category Archives: Inspiration

How do you succeed in reaching your fitness goals?

Fitness was the one thing I could control growing up, and to date, it’s the only relationship I find I can commit to.  I do it all – the running, the salads, the early morning wake-up calls – because my … Continue reading

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Even a small change can be a catalyst

I hate to say it but over the last few months I’ve somewhat let myself go.  Nothing dramatic of course, but with deciding to move back to Florida and still trying to find a real job, I’ve been less inclined … Continue reading

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Motivation- the fuel for your fitness

What motivates you to exercise and eat right? I have two reasons: to look smokin’ hot for bikini season and run a faster half marathon. Let’s start with the bikini.  Yes, I agree, this reasoning does come across as a … Continue reading

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Goals- set them and achieve them

I find it both frustrating and bothersome when people set wellness goals yet do nothing to achieve them. You want to choose healthier food options but frequently dine at Cracker Barrel. You talk about running a marathon but never put … Continue reading

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