Author Archives: ME

Marathon Training: Week 5, Day 7

Posted on May 4, 2015

weight training!  Lots of upper body with some legs.  Advertisements

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Marathon Training: Week 5, Day 6

Posted on May 3, 2015

Miles: 3.1  Average Pace: unknown Feeling: colorful Comments: I did a color run just for fun, no times or racing.    

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Marathon Training: Week 5, Day 5

Posted on May 3, 2015

Rest Day

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Marathon Training: Week 5, Day 4

Posted on May 3, 2015

Miles: 2 Pace: 10:39m/m Feeling:  Comments:

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Marathon Training: Week 5, Day 3

Posted on April 29, 2015

Miles: 3 Average Pace: 11:00m/m Feeling: slow at first but then I found my groove Comments: I introduced some Fartlek (sprints) into my run this morning. I read about a 30-20-10 method online and decided to check it out.  It’s … Continue reading →

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Marathon Training: Week 5, Day 2

Posted on April 28, 2015

Miles: 2 Average Pace: 10:40m/m Feeling: Light on my feet Comments: I’d like to thank Pandora’s Young Punk station for getting me through a quick and easy 2 miles this morning.

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Marathon Training: Week 5, Day 1

Posted on April 27, 2015

Rest Day’

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