Author Archives: Kristin_Lia

About Kristin_Lia

Follow me at diaryofabeautifuldisaster.com and runninghighsandsexythighs.com

Heart Healthy Meals for Valentine’s Day

Every February 14th you push your heart into overdrive. Why not change it up this year and show your heart some much needed love and devotion. According to the Centers for Disease Control and Prevention (CDC), heart disease is the … Continue reading

Posted in Nutrition | Tagged , | 5 Comments

How do you succeed in reaching your fitness goals?

Fitness was the one thing I could control growing up, and to date, it’s the only relationship I find I can commit to.  I do it all – the running, the salads, the early morning wake-up calls – because my … Continue reading

Posted in I Will-I Can-I Did, Inspiration | Tagged , , , | Leave a comment

Bringing Sexy (Thighs) Back!

Well, HELLO! It’s been quite a while, hasn’t it? I know. I’m sorry. I was focusing on too many other things and this blog was the farthest thing on my mind. But I have some good news: I’m back with … Continue reading

Posted in Running, Uncategorized | Tagged , , | Leave a comment

Marathon Training…Goin’ Rougue

The official training plan has ceased. I was finding my runs to be frustrating and stagnant despite six weeks in to the plan. I’m used to running more miles per week and this training schedule was setting me back. I … Continue reading

Posted in Marathon Training Log | Tagged , , , , | Leave a comment

Marathon Training: Week 6, Day 3

Miles: 2 (should have been 3) Average Pace: unsure, I walked a bit Feeling: not in the mood to run Comments: it was one of those morning that my legs just didn’t want to cooperate. I stopped schlepping along at … Continue reading

Posted in Marathon Training Log | Tagged , , , , | Leave a comment

Marathon Training: Week 6, Day 2

Miles: 2 Average Pace: 10:54m/m Feeling: Comments: added some speed drills

Posted in Marathon Training Log | Tagged , , , , | Leave a comment

Marathon Training: Week 6, Day 1

Rest Day 

Posted in Marathon Training Log | Leave a comment