Monthly Archives: February 2016

Heart Healthy Meals for Valentine’s Day

Every February 14th you push your heart into overdrive. Why not change it up this year and show your heart some much needed love and devotion. According to the Centers for Disease Control and Prevention (CDC), heart disease is the … Continue reading

Posted in Nutrition | Tagged , | 5 Comments

How do you succeed in reaching your fitness goals?

Fitness was the one thing I could control growing up, and to date, it’s the only relationship I find I can commit to.  I do it all – the running, the salads, the early morning wake-up calls – because my … Continue reading

Posted in I Will-I Can-I Did, Inspiration | Tagged , , , | Leave a comment

Bringing Sexy (Thighs) Back!

Well, HELLO! It’s been quite a while, hasn’t it? I know. I’m sorry. I was focusing on too many other things and this blog was the farthest thing on my mind. But I have some good news: I’m back with … Continue reading

Posted in Running, Uncategorized | Tagged , , | Leave a comment