Average Pace: about 11:15m/m-ish (I forgot to look at the total time and since I ran multiple speeds I don’t know the exact pace)
Feeling: like a jog in the park
Comments: I’m trying this thing called “eating” before running. I tend to just wake up and run, which means I’m powered by nothing but last night’s dinner. I ate a half of a banana before hitting the treadmill this morning and I felt surprisingly empowered by those few quick bites. I’ll keep testing it out and see if I continue to have more energy after I eat.
Since I had plenty of time afterwards, I did the 21 Day Fix Upper workout and the 10 Minute Abs. I’m already feeling both…