Monthly Archives: April 2015

Marathon Training: Week 5, Day 3

Miles: 3 Average Pace: 11:00m/m Feeling: slow at first but then I found my groove Comments: I introduced some Fartlek (sprints) into my run this morning. I read about a 30-20-10 method online and decided to check it out.  It’s … Continue reading

Posted in Marathon Training Log | Tagged , , , , | Leave a comment

Marathon Training: Week 5, Day 2

Miles: 2 Average Pace: 10:40m/m Feeling: Light on my feet Comments: I’d like to thank Pandora’s Young Punk station for getting me through a quick and easy 2 miles this morning.

Posted in Marathon Training Log | Tagged , , , , | Leave a comment

Marathon Training: Week 5, Day 1

Rest Day’

Posted in Marathon Training Log | Leave a comment

Marathon Training: Week 4, Day 7

Today was a 30 minute walk day.  Considering I walked all around Disney yesterday and a little bit this evening, I’m covered. 

Posted in Marathon Training Log | Tagged , , , , | Leave a comment

Marathon Training: Week 4, Day 6

Miles: 4 Average Pace: 10:39m/m Feeling: energized  Comments: I’m writing this a couple days late, but I can tell I’m getting my running legs back. 

Posted in Marathon Training Log | Tagged , , , , | Leave a comment

Marathon Training: week 4, Day 5

Miles: 1.5 Average Pace: 10:39 m/m Feeling: strong Comments: easy 1.5 this morning. I even picked up the pace throughout. I love increasing speed every couple songs. When I first started longer runs, I would increase my speed every three-five … Continue reading

Posted in Marathon Training Log | Tagged , , , , | Leave a comment

Marathon Training: Week 4, Day 4

I decided to use today as a rest day and run my 1.5 miles tomorrow morning.  I’m still early enough in the training that I don’t necessarily need to rest before my weekend “long” run.  Saturday’s run is only about … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment