Miles: 3 Average Pace: 11:00m/m Feeling: slow at first but then I found my groove Comments: I introduced some Fartlek (sprints) into my run this morning. I read about a 30-20-10 method online and decided to check it out. It’s … Continue reading
Miles: 2 Average Pace: 10:40m/m Feeling: Light on my feet Comments: I’d like to thank Pandora’s Young Punk station for getting me through a quick and easy 2 miles this morning.
Today was a 30 minute walk day. Considering I walked all around Disney yesterday and a little bit this evening, I’m covered.
Miles: 4 Average Pace: 10:39m/m Feeling: energized Comments: I’m writing this a couple days late, but I can tell I’m getting my running legs back.
Miles: 1.5 Average Pace: 10:39 m/m Feeling: strong Comments: easy 1.5 this morning. I even picked up the pace throughout. I love increasing speed every couple songs. When I first started longer runs, I would increase my speed every three-five … Continue reading