Monthly Archives: March 2015

Marathon Training: Week 1, Day 2

Distance: 1.5 miles Average Pace: 12:00 minute mile Feeling: Refreshed Comments: This was my first run in a few weeks, but in reality, I’ve been on a running hiatus since the middle of January.  Slow and steady was the name … Continue reading

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Marathon Training- Week 1, Day 1

REST DAY! No running today but I will begin changing my eating habits.  Running strong isn’t just about the cardio. How you fuel your runs matter just as much. Go on.  Make smart choices!  Your runs will thank you!

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Marathon Training – 30 Weeks of No Excuses

I’ve run three marathons and countless half marathons over my four years as a runner.  To prep for these races, I’d run often, normally five days a week, but never long.  I never trained the grueling distances most runners do … Continue reading

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