Monthly Archives: March 2014

Find yourself “South-of-the-Border” with this easy lunch

I crave Mexican food almost daily.  In fact, Chipotle used to be my go-to dinner during Wednesday night trivia at World of Beer.  While Chipotle openly lists their calories online and even offers an interactive platform for you to customize your meal, it … Continue reading

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Goals- set them and achieve them

I find it both frustrating and bothersome when people set wellness goals yet do nothing to achieve them. You want to choose healthier food options but frequently dine at Cracker Barrel. You talk about running a marathon but never put … Continue reading

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Spaghetti Squash with Turkey Meat Sauce

If you’re craving a healthy alternative to pasta with sauce, try spaghetti squash. I made this spaghetti squash dish with a turkey meat “sauce”. Here’s how: Ingredients: 1 spaghetti squash 2 cans of diced tomatoes, 12-16oz each 1 package of … Continue reading

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Turn to technology to drop pounds

Often times we vow to lose weight or change our eating habits to enforce a healthier life.  How many times do we actually follow through?  It is one thing to propose a fresh start; it’s another thing to act on … Continue reading

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The RooSport Pouch – a strapless accessory for your running necessities

While at the runDisney Expo during the 2014 Princess Half Marathon weekend, I was stopped by a gentleman selling running pouches.  Now, I’m not the kind of person who wants you to come up to me to me about your … Continue reading

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Take this first step before taking your first steps.

The very first step before you take that first running step is to make sure you have proper sneakers.  Take it from me; shoe warehouses are a great place for discounted shoes, but not a smart idea for running shoes … Continue reading

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